....AS WE CELEBRATE

          COMPLIMENTS OF THE SEASON!

I want to use this medium to wish all my readers a merry Xmas and prosperous 2015.

As the year runs to an end I want us to reflect on the way we lived our lives in 2014, our actions and inactions, what should we have done better, what should we have avoided...

I perfectly agree with Albert Einstein on this statement “only an insane person does the same thing over and over and expect a different result”

Did you hit all your targets in 2014?

Did you achieve all your dreams?

Did all your expectations come to pass in 2014?

If your answer is NO (even if YES which I doubt anyway!)

As we prepare to bid 2014 farewell let’s reflect on how to make 2015 a better year.

I understand the year has not ended yet and there are still things that can be fixed up before the year runs to an end however the reality is that many big projects can’t be done again this year expect by miracle (which I believe in too!)

Give all your best to realize all your achievable dreams before the year runs out but for the bigger dreams just reflect on how to make it come to pass in 2015.

For instance if yours is to build a sky scrapper which you have not started it can only come to pass in your dreams (when you sleep ) before 2014 runs out!!!

Once again on behalf of myself and my crew, I wish you all a merry Xmas, fruitful and blissful 2015

Better times lies ahead of us all in 2015

Dr Williams

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BE THE EXAMPLE

                                     LIVE BY EXAMPLE

 

 

I will rather see a sermon than hear one any day, I would rather you would walk with me than merely showing me the way. The eye is a better pupil and more willing to learn than the ear. Fine counsel may be confusing but example is always clear. Best of all preachers are men who live their creeds.

-         Anonymous ( mended)

 

DR WILLIAMS

DISCIPLINE; A GREAT VIRTUE

                                             LEARN TO BE DISCIPLINED

‘The cost of regret far exceeds the price of discipline’ – Dan Green

If you ever want to get to the peak in any area of your life, DISCIPLINE is what you will never want to joke with even in Spiritual things.

It causes great pain when you find yourself in a mess that could have completely been avoided only if you had been a little more disciplined, the regret is usually inconsolable.

Have you ever done anything / taken any step/ made any mistake that you deeply regretted afterwards? What immediately comes to your mind afterwards?  Don’t you think about what you could have done to avert that error?  If you discover that you could have averted the mistake if you had been a little more thorough or disciplined don’t you feel worse? That’s it!

How laughable is it when some criminals in court regret their actions after being caught and they blame it on satan especially the rapists, inability to delay their sexual urge for some minutes landed them in a show of public and everlasting ridicule. I wonder what enjoyment they derive in forceful sex which is dangerous and painful to both parties and worse still damaging the lady’s self esteem; many of them commit suicide or live with shame thereafter. Some go the extent of raping a minor (I wonder what’s appealing to them), recently I read of 7 men raping one lady!!!

Many of these cases are due to inability to exercise self control over sexual desire!!!

 I personally consider it a barbaric act that must not be swept under the carpet.

Great men don’t just get there overnight, they have set of rules they abide by on a consistent basis; that’s the discipline I'm talking about.

Learn to go that extra mile, delay that self gratification, burn that midnight oil, learn to pay the price for whatever you want to achieve, be patient but consistent……YOU WILL ARRIVE THERE.

Good and lasting structures don’t just happen, it takes time; even God takes His time to build anything that will last.

Set up rules for yourself

Be disciplined enough to follow it

Be consistent

 

Remember “EAGLETS MAY HAPPEN BUT EAGLES DON’T, THEY ARE MADE”

Dr Williams

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HEY , DON'T BE AFRAID OF TAKING THAT FIRST STEP

                                                TAKING THE FIRST STEP

In life, many people have several thoughts going through their minds that if actualized they are capable of catapulting them into greatness. However the problem is usually the courage to TAKE THE FIRST STEP.

In many instances taking the first step is as important as reaching the destination.

What I have come to find out is this in real life experience, as you take the first step in actualizing your dream (whatever it is) the subsequent steps spontaneously open.

Nature, everyone and everything around you will help you so you can almost effortlessly take the next step.

If you decide to be successful in life, people will help you and if you choose otherwise, trust me people will also help you after all it doesn’t cost them anything.

I love this saying: Courage is the discovery that you may not win and trying when you know you can lose – TOM KRAUSE

Taking the first step does not always guarantee success however without taking the first step success is not guaranteed- AGUNBIADE WILLIAMS

Condition will not always be right, everything might not always be in shape but you must learn always to take the first step towards actualizing your God given dream.

Taking the first step might involve stepping on some toes but change as you know is never easy and it’s not designed to be easy.

Your friends, family members and associates may not even agree with you, Whenever you take the first/right step towards anything good, some people must be hurt (if not I doubt if that thing is good) but when you continue in that course and you make success out of it; the same people will be among the first set of people to come and congratulate you.

On the other end, if you don’t do the needful because of the people you will hurt, it’s the same people that will come later and blame/insult you for not trying at all especially when you now suffer the repercussion of not trying.

 That’s the irony of life my friend.

I heard this story of a very young boy who was carrying gun in South Africa during the apartheid war, when asked why he was fighting and not afraid of death at a tender age he said:

‘Our fathers did not fight yet they still died, we will fight who knows we might win’……eventually, they won!!!

I will also never forget this ancient proverb : IF WE DON’T FIGHT WE HAVE LOST BUT IF WE FIGHT WE MIGHT WIN

My dear readers , don’t be afraid to take the first step, even if you fail at that at least you would have known one way that cannot lead to that destination.

Go ahead and list those things that you want to achieve all this while but has been delayed unnecessarily, write down step by step how you intend achieving them.  Ensure you write them down PLEASE, it’s your first step in actualizing them.

Then take practical steps towards it from NOW.

Enjoy your practice! I

Wishing you all success in your endeavour.

Remember I told you of a business opportunity in oil & gas sector

1.       Would you listen to an exciting opportunity?

2.       Do you have a need for an additional income?

3.       I found a way of making some excellent income by income by working with people. Would you be interested in hearing about it?

4.       Have you ever considered having your own business?

5.       Do you know any person who will be interested in a part time career that offers excitement and huge income potential?

6.       If you could earn extra cash this year with a part time business would you be excited?

7.       Would you be interested in increasing your present income substantially?

8.       I have found an opportunity that offers me the kind of future I have always dreamt of. Can I talk to you about it

9.       I’m in a position with a new business where I can double my full time income on a pat time basis

10.   I found a way to retire in the next few years with this business I just started. Do you have some minutes you can spare me so I can discuss with you?

If yes please get in touch with me NOW at agunbiadewilliams@yahoo.com or inbox on Facebook.  Its time dependent.

 

HURRY NOW WHILE IT LASTS. MAKE HAY WHILE THE SUN SHINES. GOOD LUCK!!!

 

DR WILLIAMS

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HAVE YOU SMILED TODAY?

 HAPPINESS IS A CHOICE, CHOOSE WISELY

The time to be happy is now, the place to be happy is here, and the way to be happy is to make others so- Robert G.I

Many times people hang their happiness on several factors such as people around them, condition at work place, government, friends and families, money, material things e.t.c

So when these factors do not give them a positive feedback they become sad and when you ask them what’s going wrong or why they are sad they mention different things or people.

If you are feeling or appearing sad or unhappy, I think it’s because u agreed to be sad at that point in time. Sadness needs your permission before your infected with it, it must have written a letter of consent to you and you gave approval.

Now don’t misunderstand me, I know there are unforeseen circumstances that occur which are not pleasurable to us and I believe almost everyone reading this must have experienced this at one point or the other.

 Its okay to temporarily feel bad and express the grief when things go wrong, even the psychiatrist advice this. Covering up and not expressing grief at all when occasion warrants it could lead to future psychiatric complications so I don’t advice that either also.

What I’m saying is that you shouldn’t perpetually remain in that state; it doesn’t help you or the situation. There are simple questions you should ask yourself, is the situation redeemable or not, can anything be done to reverse the situation, is there any iota of hope in the prevailing circumstance?

In some cases the answer to all these could be NO e.g when someone dies you can’t see the person physically again (other thing being equal ). What should you do? Tell yourself the truth and agree with it. If you keep a sad state, you will be losing on two sides, the situation is irredeemable and your health (especially the mental component) too is failing. Why not choose to limit the lose on one side and decide to win on the other side. MOVE AHEAD, REGARDLESS OF WHATEVER; LIFE HAS NOT ENDED. WHEN THERE IS LIFE THERE IS HOPE.  If you are still alive then you can choose wisely and stay happy.

On the other side, if something can be done that’s good news. Sit back, relax, take a deep breath, and re-strategize. Make another plan.

It’s never too late to start again, when there’s life there’s hope. Don’t get caught in the web of depression. Life is too short than for it not to be enjoyed.  Do you know it takes more muscles to frown than to smile, it’s been proved scientifically that those who frown always get to look older than their age compare with those who smile always, they always look younger than their age.

Wouldn’t you rather look younger than your age?

Life actually is beautiful (depending on how you see it ),have you smiled today?

 HAPPINESS IS A CHOICE, CHOOSE WISELY, CHOOSE TO BE HAPPY.

 

DR WILLIAMS

MY FRIEND FRANK

 TRIBUTE TO MY FRIEND OKOLI EMEKA FRANK AS HE CELEBRATES HIS BIRTHDAY


I may not have money or gifts to shower on you today but permit me to say the little I know about you here as a token of appreciation
 What a friend I met in you Emeka, I never  knew we will go this far when we first met, little did I know that it was a destiny friend I met not just an acquaintance.
You will always show up whenever I needed a friend, you stood with me in times of crises, you kept giving me hope when I have even lost hope on matters that matter.
You encouraged me till I was strengthened when I needed to deal with difficult tasks, you have taken the courage to correct me in things every other person seems to avoid.
You did not just accept me with my weaknesses but have contributed immensely (even at your detriment)  to making me become a better person in those areas.
You have cheered me up to make life changing decision.
You are a real friend indeed, your input in my life can never and will never be underestimated.
You have taught me that regardless of how big you are, your real friends must never be afraid of confronting you when you are wrong.
You have taught me that friendship is not just about applauding each other deceitfully even when it was obvious that all was not well.
What a very down to earth guy: applauds you when you deserve it, frowns at you when you also deserve it.
You took it on yourself to make up for my lapses in friendship.
You told me over and over that whatever difficulty I'm going through we are in it together!
You have taught me the true meaning and essence of friendship.
Yes we have had our disagreements but that has only succeeded in strengthening our friendship.
Kind, loving, intelligent, smart, innovative, diligent, honest, responsible, Godly, husband of a favoured woman ( HELLO MARY!!!)....... to mention but a few.
Time and chance will not permit me to say everything about you here.

I wish you a HAPPY BIRTHDAY, MANY HAPPY RETURNS, LONG LIFE AND PROSPERITY.
May God's blessing fill you and rest on all you lay your hands upon from now on and forever.....AMEN
LOVE YOU SO MUCH MY GUY.

DR WILLIAMS.

THE CONCLUSION: WATER SERIES

Hello friends, happy New Week

 I do hope you enjoyed your weekend?

I’m about to complete the water article I started some days ago, please don’t underestimate the power of water. Try following the advice and you will know the difference.

Less I forget, have you read about the opportunity to invest in the oil and gas sector of the economy with a token as a startup capital. IT’S A MUST READ FOR YOU. Mail me immediately if you have not done so.

Here’s the conclusion of the water series…..

 

                         …..BENEFITS OF WATER

 

Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy! Everyone like to feel good you know. 

Cost Almost Nothing! -   Water is FREE! Even if you choose to go with sachet/packaged/bottled water, it’s STILL cheaper than junks that would eventually harm your body!
 

Helps Digestion (repeated):-   Indigestion can make you so uncomfortable but luckily drinking enough water to the colon which helps make the content move smoothly.
  

                                  ACTION TIME

Here’s how to keep yourself hydrated: Start by drinking a glass of water as soon as you wake up, and 30 - 45 minutes before eating any big meal. (This will even help control your appetite).

 Get used to the  habit of keeping a bottle of water close to you at all times.  Before you know it, all the benefits of water will be right at your fingertips…. and in your body.

Your body needs more water when you are:

• In hot climates
• More physically active
• Running a fever
• Having diarrhea or vomiting ( YOU NEED ORAL REHYDRATION THERAPY HERE NOT JUST ORDINARY WATER!!!)

• Adding  lime or lemon to your water can help improve the taste and might help you drink more water than you usually do.

 

Do this over the next few days or weeks and let me have your feedback okay.

Truly yours,

Dr Williams.

BENEFITS OF WATER (CONTD)

 

 

Hello friends,

I do hope you found the earlier information very useful and you have started the water therapy already… 

If not what exactly are you waiting for?  Even if you think it wouldn’t work at least you know it wouldn’t kill!!! 

Trying it out isn’t a bad idea I guess, its free, very affordable and accessible. Use it and let’s share the water testimony together. Remember, your good health is paramount to me. You deserve to live in good health or what do you think?

Now just before we continue from where we stopped our last discussion, don’t forget the business opportunity I told you about, time waits for no one. I bet you don’t want to miss that life time opportunity of changing your financial destiny. Did you just say you don’t know about it? Check my previous articles and you will get the information.

 

                  HAPPY READING

Flushes Out Toxins – Gets rid of waste materials through our sweat and urine and by this reduces the risk of kidney stones and urinary tract infections.

Nothing toxic does the body any good so the more the water you drink (not excessive please) the more toxins are being flushed away the healthier you become.

 

 Improves Skin Texture –  It moisturizes your skin, keeps it fresh, soft, glowing and smooth.  It gets rid of wrinkles. It might just be one the best anti-aging natural treatment that’s very accessible especially if you don’t have the fortune to spend on beauty products.

Aids Digestion –         Water is essential to digest your food and prevents constipation.

 

Boosts Immune System/ Sickness fighter –   Drinking plenty of water helps fight against flu and other ailments.  Water may help with decongestion  and will of course rehydration, helping the body bounce back to life.

 Please note that drinking water alone has no scientific backing of curing colds so please don’t replace this with your doctor’s prescription (I must not lose my job as a Dr remember?)

Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration. I'm sure you must have had episodes of headaches in the past.

Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

 ...........to be continued.

 Dr Williams.

    Benefits of Drinking Water!!!

 

You won’t believe water could be this beneficial, so easy to get, gotten free from God and yet so underestimated in terms of it's power and efficacy.

 Is it not surprising that actually your brain is about 75%-85% water!!!

 Your body is about 60% water, the major content of your blood is water and every cell in your body has a large proportion of water.

Now believing you need water to function properly should not be a problem anymore (or you still trouble believing?)

As a matter of fact drinking water is very essential to your health.
Apparently, the well known suggestion of drinking up to 8 glasses of water a day was probably just an advice and not so much based on based on clinical evidence/studies.

The volume of water we need per day seems controversial however studies suggest adults need about 8- 16 cups of water. This number would vary depending on activity level, age, and how much water we consume in other foods.

DEHYDRATION is the term used when you do not have enough water in your system or better still when your water output (like sweating, urination & respiration) is more than your input.

Listed below are some of the benefits of drinking water regularly:

Drinking Water Helps Maintain the Balance of Body Fluids- Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, formation of saliva, movement of nutrients (both macro and micro) and maintenance of body temperature.

 Boosts Mental Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

A link between students bringing water into an exam room and better grades was found by some studies (source not verified), suggesting water might  promote clearer thinking. While for me it’s difficult to say if drinking water had anything to do with a better score, however I don’t think it’s a bad idea to try (since it wouldn’t cost much)

 

Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your stomach if taken before meals), reduces hunger, raises your metabolism and of course you are not adding more calories by taking water! Moreover, it's an open secret that dietary lifestyle has contributed so much to the weight problems we have today.

 

……to be continued

Dr Williams

         CONCLUDING PART ( WHY WE PROCRASTINATE AND HOW TO AVOID THEM)



3. FAILUR AT FIRST TRIAL:   For many people who have summoned enough courage to start something this is usually their discouraging point, many who started with much enthusiasm and energy has broken down at this point and to be candid it could be very discouraging.
 I have experienced it personally and I know how it feels, this however is not enough excuse to remain redundant.
Consider the former president of the United States; Abraham Lincoln who lost at many levels but eventually became the president of the States. Thomas Edison who invented bulb made 1000 mistakes before getting it right. If these people have lost hope and given up can you imagine America not abolishing slave trade or the world without electric bulb!!!
You must learn NEVER TO GIVE UP.
 "SUCCESS SEEMS TO BE CONNECTED WITH ACTION, SUCCESSFUL PEOPLE KEEP MOVING, THEY MAKE MISTAKES BUT THEY DONT QUIT" - Conrad Hilton

4.  WRONG INFLUENCE: " Those who would not do should not disturb those who want to do"- Chinese proverb
  In your sojourn in life you will always meet some people called pessimist, they will almost always release negative impulses anytime you find them. To them nothing good is ever possible.
See, one of the reasons I believe we have two legs is to run away from things/people who can harm us. In short AVOID THEM!!!
Let me tell you my strategy; I try my best to change them. Some make adjustment but those I cannot change ( because I'm not GOD) I simply avoid them.
If you stay long around them I can promise you that they will affect you negatively heavily. Their words, posture and attitude could be very influential.
My advice: FLOCK AROUND LIKE MINDED PEOPLE 

DARE TO STAND OUT AND MAKE A DIFFERENCE!!!

DR WILLIAMS.
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                    HEY GUYS I'M BACK!!!

I'm sorry I skipped some days, trust me it couldn't have been intentional. It was due to reasons beyond my control, I promise that such would not be a regular occurrence.
 But wait …… sincerely I’ve missed you.

Hope the previous articles have been very helpful. Comments and questions are well appreciated.

I remember I started a write up on procrastination……………… if you have missed it you can go and check my previous posts. You wouldn’t wanna miss the gist .

So here I come:   PROCRASTINATION   {CONTD}

 

                     REASONS WHY YOU PROCASTINATE AND HOW TO AVOID THEM

Having seen how much harm procrastination can cause to our lives ( from our last episode),

now its time to forge ahead in our quest to demystify procrastination completely . Why do we actually procrastinate? can it be avoided?

 

1.                   "GOOD EXCUSES" :   Many times our reasons for not taking a step further are excuses, whether  reasonable or not. Permit me to use this statement by one of my leaders on campus (Funmi Abodunde) -  ONLY FOOLS MAKE EXCUSES.

You must learn to break that barrier of making excuses for not doing what is right. Know this, regardless of how good or reasonable your excuse is there is always a way out of that problem. If you try to exhaust all the possibilities more often than not you will find a way out. Stop indulging in excuses.

Be a goal getter, break that barrier, break that limit. Behind every excuse there is always a door of opportunity, dare to enter that door.

Every achiever that you see today once had an excuse not to do what he/she did that fetched  the success. Stop the excuse, make the effort, EXCUSE YOURSELF FROM THE GENERAL EXCUSE!!!

 

2.                   WAITING FOR THE BEST/RIGHT TIME:      I have a news for you; whether good or bad you decide. If you are waiting for the right / best time it might never come.

Some life changing opportunities occur once in a life time and after that it ceases whether temporarily or permanently . Many times such will show up when conditions seems unfavourable.

Luck they say is when opportunity meets with preparation, that’s why the importance of good preparation before opportunity surfaces can never be overestimated.

If procrastination is an issue in your life I think your slogan should be JUST DO IT (mind you I am not advertising for NIKE O).

When opportunity appears and you have the right impulse, JUST DO IT. You don’t have to wait until all the conditions are stable, it might never be.

GO FOR IT, the worst that could happen is that you will fail and if it happens its not the end of life. People who have made indelible marks in their path of life have made mistakes, no successful man in any endeavour will deny this fact.

GET UP NOW and do something, right time is no time, when you take the first step nature has a way of creating the next for you until you reach your destination.

I understand that before you take sensitive/giant steps you are supposed to take necessary precautions (which is STRONGLY ADVICED) however this should not be an excuse to remain stagnant for eternity.

Do a feasibility studies, seek the necessary counsel, avoid possible pot holes, take precautions then JUST DO IT.

 

....to be continued.

 

Less I forget , I promise to deliver a cutting edge information on businesses that can transform lives. There’s one hot information cooking. Please stay tuned.

 it’s a once in a life time opportunity.  DON’T MISS IT, GETTING SUCH BACK MIGHT BE HIGHLY DIFFICULT IF NOT IMPOSSIBLE…..

comments are highly appreciated, thanks.

Dr Williams
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